Video blog: Desktop Workout day 9

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Just because you’re not at the gym doesn’t mean you can’t make your body work hard for a few minutes.

Today’s exercise is a variation on the traditional press-up with a twist that means you can use your own desk as a piece of apparatus.

With two levels of difficulty to choose from this exercise not only raises your heart rate, but also build upper body strength.

Remember to do 3 sets of 20 reps with a short break in between.