Ready for an all over body exercise? Felicia show’s you how the ball isn’t just for bouncing or sitting on.
In today’s demonstration she shows you how to use the ball as a prop to give yourself a NO impact all over body workout.
The secret to these exercises is repetition. Try doing it for two minutes at a time to invigorate yourself and get your blood pumping.
Remember being active makes you more alert so build these exercises into your normal workday to be more productive.