Video blog: Desktop workout day 10

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So this is the last in the current series of Felcia’s Desktop Workout and we are going out in style.

Strong core muscles help with overall fitness, self-confidence and also posture. A really good way of building strength without putting so much strain on your lower back is by planking.

This can be done individually or as a group activity.

Why not challenge colleagues at work to a planking contest to see who can hold it for longest?

Remember when planking, position is everything.

Thanks for following this series, we hope you have enjoyed joining in, but remember this isn’t the end of your fitness journey.

Log onto Felcia’s facebook page for more information about personal training and fitness.