As 2014 dawns so does the realisation that we could probably do with losing some of the Christmas excess.
Personal Trainer and nutrition guru, Felicia Sheingold, has produced a video blog to help you get back on track to a fitter and healthier 2014.
The Desktop Workout is designed to be done at work and can help to make you feel more alert and less lethargic, as well as hopefully helping you to lose a few pounds and inches.
Over the next two weeks Felicia will be showing you how simple, and fun exercising at your desk can be.
Follow the series right here on Business Cornwall and kick start a healthier 2014.