Video blog: Desktop workout day 6

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The start of week two of Felicia’s Desktop Workout begins with a couple of stretches that work the torso and back.

If you don’t have a ball these exercises can be done successfully on a chair, however if you can get a ball for the office then you will soon notice the benefits.

All of last week’s exercises are still available online for you to refresh your memory and build up to give you a desktop fitness programme for life.

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