Day two of Felicia’s Desktop Workout programme concentrates on the abdomen.
This simple exercise can be done at your desk and will help you to feel more alert, and tighten those abs without putting any pressure on your lower back.
This is an excellent exercise for anyone wanting to kick start a fitness programme in 2014.
Over the next two weeks Felicia will take you through a series of simple exercises that you can do from the comfort of your own desk, whilst at work.
Follow the series right here on Business Cornwall and kick start a healthier 2014.